Coaching &
Counselling
for Procrastination, Overwhelm, Building Routines & Lasting Change
You want change — but you just can’t make it last.
Whether it’s starting things earlier, sticking to routines, or keeping up momentum, you always end up back where you started. That's where I come in. I help you build a way of working that actually fits your brain, so you can finally follow through on what matters to you.
I specialize in coaching and counselling for general change, procrastination, overwhelm, stress management, habits, routines, and executive functioning challenges.
If traditional productivity advice hasn’t worked for you — or if you’re neurodivergent (e.g. ADHD, autism) — we will figure out what does.
So you can get things done through without constant stress, guilt, or last-minute panic.
Whether you want to finally hand in an essay on time, exercise regularly, or stay on top of everyday tasks, we work towards practical, lasting change.
Sessions are available online and in person in Amsterdam and Almere. Book a free intro call.
Does this sound familiar?
- You keep putting things off, even when they matter to you
- You start things last minute and end up stressed — again
- You make plans, but somehow don’t follow through
- You feel overwhelmed and don’t know where to start
- You’ve tried to “just be more disciplined”, but it doesn’t stick
And underneath it all, there’s this thought: “I know what to do… so why can’t I just do it?”
It can feel like you are wasting your potential and creating unnecessary stress for yourself.
It does not have to stay this way.
Most advice assumes that the same methods work for everyone. But they don’t.
Instead, we figure out what works for you. So you can
start tasks more easily,
follow through more consistently,
build routines that actually stick,
and
feel more in control again.
We might work on things like:
- starting and finishing a thesis, portfolio, or work project without getting stuck in avoidance
- building routines for your private life and work that actually suit you
- managing overwhelm, stress, and resistance before things pile up
Through coaching and counselling, we:
- explore what is getting in your way
- test small, realistic changes and adjust based on what works and what doesn’t
- build a system that fits your brain, your life, and your goals
We will work with a mix of practical tools (habits, structure) and deeper work (patterns, beliefs, values) for sustainable change.
If you recognize yourself in this description, book a free intro call and we can explore it together.
Coaching for Individuals
I offer online and in-person coaching in Almere and Amsterdam for personal and professional challenges. Sessions are practical, structured, and tailored to your needs — whether you want short-term clarity, long-term change, or a deep dive into a specific topic.
Workshops for Universities & Organisations
I also design and deliver tailored workshops for teams, departments, and student groups on a variety of topics. Formats range from short introductions to in-depth interactive sessions.
Why work with me?
My style is calm, direct, practical, and empathetic.
I combine an analytical, scientific background with creative thinking and deep interest in how people function.
I don’t apply one system to everyone, but help you find what actually works for you.